9 Tips to Help Reduce Job Search Anxiety

Turn off the television, put down your phone and go for a walk outside to clear your head. Stop excessively gaming, smoking weed, binge-watching Netflix and fighting with everyone around you and on overcoming job search depression media. Add your own mantras and continue to repeat them, especially when the negative thoughts start to creep in. Set aside the negative thoughts racing around in your head. It helps to stay motivated when you have a larger purpose guiding you. Think of all of the reasons why you want to find a job that is larger than the job itself.

Can depression cause trouble finding a job?

These complex feelings and mood fluctuations can further inhibit your job search. Being rejected from your job applications can create low self-esteem. It also prevents you from fully accepting yourself for the person you are. This lack of confidence in your abilities further prevents you from nailing that interview.

The following steps will prove beneficial when considering the structure of unemployment counseling for your clients. Montgomery, Cook, Bartley, and Wadsworth found that people who have been recently unemployed had a greater risk of depression and anxiety than those who had not. Li says it can be helpful to write out a list of the things you’re good at and display it as a reminder. Check in with friends and family about non-work-related things. “Give yourself something to look forward to every week,” Li says. Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices.

You’ll keep yourself healthy

Rhythmic exercise, where you move both your arms and legs, is a hugely effective way to lift your mood, increase energy, sharpen focus, and relax both the mind and body. Try walking, running, weight training, swimming, martial arts, or even dancing. Work in your yard, take a scenic hike, exercise a dog, or go fishing or camping.


It’s common to lose confidence when things aren’t going your way. You start doubting and second-guessing yourself and all of your decisions. So plan a night out with a friend to vent and reduce some of your stress.

Job Hunt Taking Longer Than Expected? 9 Ways to Overcome Job Search Fatigue

In many cases, an extended job search can’t be traced back to any one thing that you’re doing “wrong.” However, in some instances, you may find that you need to take a different approach. Perhaps the market is currently flooded with professionals that all have your same qualifications? ” Can you expand your search to different areas or types of organizations that have more opportunities for someone with your profile?

And according to the latest available data, there was roughly one job opening for every two people out of work in August. As coaches, we’ve both seen just how large of an impact the pandemic and job loss/job insecurity has had on mental health. Request 15 minutes of their time and ask to hear more about their experience and any advice they could offer you.

Ways to Handle Depression While You’re Unemployed

No matter your job search scenario, you can overcome job search anxiety and find your path to success by following a few suggestions. Being out of work—or stuck in a job that makes you miserable—would be difficult for anyone. Add in clinical depression, and the hard days can seem even more impossible to get through. Unfortunately, job searches can be grueling—even without the added challenge of dealing with depression.

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